|
We have structured training schedules - every Wednesday evening
at the club and at Summer and Winter specific locations.
Training:
The club organises
a number of regular training sessions in addition to a number of ad
hoc runs. Please feel free to simply turn up at the sessions of your
choice or contact one of our coaches for further information.
|
Session |
Time
and location |
|
Ladies
only |
Monday,
Essex university |
|
Club
night |
Wednesday, Great Bentley Village Hall 7:15pm |
|
Structured training (Summer) |
Friday,
Great Bromley Village Hall 6:30pm |
|
Structured training (Winter) |
Thursday,
Colchester Arena 6:45pm |
|
Sunday
stroll |
Various |
Structured training consists of:
A series of tempo, slow and fartlek running;
Pyramid training;
Time based fast - slow runs;
Hill training;
or anything Captain Clive can think of on the night to get the team
working!
Wednesday Training:
The club meets every Wednesday evening at Great Bentley Village
Hall at 7 p.m. for 7.15 p.m., the Village Hall is on the right just
past the Railway Station.
A
map
of the area is available (external link).
Summer training:
Summer structured training on Friday evenings at 6:30 pm from
April - September at:
Great Bromley Village Hall (not Great Bentley!!!).
Frating Road/Parsons Hill
Great Bromley
We meet in the Village Hall Car park.
Winter training:
Winter structured training is on Thursday evenings at 6:45pm and place thereafter, October - April from the:
Arena Sports Centre
Circular Road East
Colchester.
We meet in the foyer.
|
