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We have structured training schedules - every Wednesday evening
at the club and at Summer and Winter specific locations.
Structured training consists of:
a series of tempo, slow and fartlek running;
pyramids;
time based fast - slow runs;
hill training;
or anything Captain Clive can think of on the night to get the team
working!
Summer training:
Summer structured training on Friday evenings at 6:30 p.m from
April - September at:
Great Bromley Village Hall (not Great Bentley!!!).
Frating Road/Parsons Hill
Great Bromley

We meet in the Village Hall carpark.
Winter training:
Winter structured training at 6:45pm every Thursday, at the same
time and place thereafter, October - April from the:
Arena Sports Centre
Circular Road East
Colchester.
We meet in the foyer.
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